Forget Everything You’ve Been Taught

Forget Everything You’ve Been Taught

Forget Everything You’ve Been Taught We are taught to always think of others first. We are taught that focusing on ourselves is self-centered and inconsiderate. We need to be taught, though, that it is okay to practice self-compassion. In fact, it is more than okay. It is necessary. When we are coping with a major […]

Please Share with Your Tribe of Family and Friends
RSS
Follow by Email
Facebook
LinkedIn
Google+
http://cellettacoaching.com/forget-everything-youve-been-taught/
Twitter
Pinterest

What Everybody Ought to Know About Self-Care

What Everybody Ought to Know About Self-Care

Have you ever reached a point where you just didn’t think you could push yourself for one more minute? And yet, you still had two hours left on your shift, or you still had to help children with homework before everybody went to bed? At that point, you are not just tired. You are exhausted. […]

Please Share with Your Tribe of Family and Friends
RSS
Follow by Email
Facebook
LinkedIn
Google+
http://cellettacoaching.com/what-everybody-ought-to-know-about-self-care/
Twitter
Pinterest

A Little Self-Compassion, Please

A Little Self-Compassion, Please

We are taught to always think of others first. We are taught that focusing on ourselves is self-centered and inconsiderate. We need to be taught, though, that it is okay to practice self-compassion. In fact, it is more than okay. It is necessary. When we are coping with a major life event, especially, self-compassion may […]

Please Share with Your Tribe of Family and Friends
RSS
Follow by Email
Facebook
LinkedIn
Google+
http://cellettacoaching.com/a-little-self-compassion-please/
Twitter
Pinterest

Letting Go

Letting Go

Well, we are nearing the end of another year. For me, 2016 has been filled with some amazing highs and some mind boggling lows.  However, the highs outweigh the lows.  It’s a good time for me to do a year-end review and decide how I want to enter 2017.  My desire is 2017 be one of […]

Please Share with Your Tribe of Family and Friends
RSS
Follow by Email
Facebook
LinkedIn
Google+
http://cellettacoaching.com/letting-go/
Twitter
Pinterest

Don’t Waste Another Minute

Don’t Waste Another Minute

Today, as I was taking my morning walk, I was thinking of how every step is moving me forward and what’s behind me is history. I’ve known that every minute is precious and we should make the most of it. However, this morning was different. I don’t think I ever really noticed that every minute […]

Please Share with Your Tribe of Family and Friends
RSS
Follow by Email
Facebook
LinkedIn
Google+
http://cellettacoaching.com/dont-waste-another-minute/
Twitter
Pinterest

How Do You Define Self-Care?

How Do You Define Self-Care?

When I ask people what self-care means to them, they usually say an annual vacation, an occasional soak in a tub or a massage. Very often, I find people are still feeling overwhelmed or blah even after completing one of their self-care rituals. This isn’t a good place to be. In fact, it can be […]

Please Share with Your Tribe of Family and Friends
RSS
Follow by Email
Facebook
LinkedIn
Google+
http://cellettacoaching.com/how-do-you-define-self-care/
Twitter
Pinterest

NO- Let’s Put it in Perspective (Part 2)

NO- Let’s Put it in Perspective (Part 2)

NO- Let’s put it in Perspective (Part 2) When we tell people no, we tend to feel like we’re letting them down. Because we feel this way about the word no, we also feel bad when we tell people no. So, do you find yourself saying yes when you really mean no? When someone asks […]

Please Share with Your Tribe of Family and Friends
RSS
Follow by Email
Facebook
LinkedIn
Google+
http://cellettacoaching.com/no-lets-put-it-in-perspective-part-2/
Twitter
Pinterest

NO- Let’s Put it in Perspective (Part 1)

NO- Let’s Put it in Perspective (Part 1)

NO- Let’s Put it in Perspective (Part 1) Do you remember when you were a child and you were getting ready to do something that may have caused you harm? Someone told you no, to keep you from getting hurt. You may have experienced this with your own children. Saying no, was for their own […]

Please Share with Your Tribe of Family and Friends
RSS
Follow by Email
Facebook
LinkedIn
Google+
http://cellettacoaching.com/no-lets-put-it-in-perspective-part-1/
Twitter
Pinterest

How to Make Change Happen

How to Make Change Happen

How to Make a Change Happen Raise your hand if you have ever thought change was hard or difficult. I use to believe that too. When you decide to make a change in your life either great or small, every reason not to change creeps back in. When I decided to make some life style […]

Please Share with Your Tribe of Family and Friends
RSS
Follow by Email
Facebook
LinkedIn
Google+
http://cellettacoaching.com/how-to-make-change-happen/
Twitter
Pinterest

Mindfulness and Self-Compassion (Part 2)

Mindfulness and Self-Compassion (Part 2)

Mindfulness and Self-Compassion (Part 2) In this blog I’d like to discuss the benefits of practicing mindfulness. But first, let’s recap a few key points in Mindfulness and Self-Compassion Part 1 blog. Mindfulness is simply intentionally paying attention in the present moment without judgment. It is maintaining a moment-by-moment awareness of our feelings, surrounding environment, […]

Please Share with Your Tribe of Family and Friends
RSS
Follow by Email
Facebook
LinkedIn
Google+
http://cellettacoaching.com/mindfulness-and-self-compassion-part-2/
Twitter
Pinterest