Mindfulness and Self-Compassion (Part 1)

Mindfulness and Self-Compassion (Part 1)

Mindfulness and Self-Compassion (Part 1) Mindfulness is simply intentionally paying attention in the present moment without judgment. It’s maintaining a moment-by-moment awareness of our feelings, surrounding environment, thoughts and body sensations. It is acceptance our feelings and thoughts without judging them, without believing, for example, that there’s a “right” or “wrong” way to feel or […]

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Start Living Your Happily Ever After

Start Living Your Happily Ever After

Start Living Your Happily Ever After How many times do we hear the phrase, “life is too short?” It’s usually associated with some tragic event such as death and or a terminal illness like cancer. I used to think we take life for granted but we are really living life in a sleep walking state […]

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Get Control

Get Control

Get Control Have you ever had one of those days where the entire day felt non-productive from the beginning to the end? You didn’t get anything done that you had planned. You’re constantly interrupted by co-workers, your boss, your friends or your children. I’ve had those days too.   What’s amazing is you can’t figure out […]

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My Authentic Self-Care Program (MASC™)

My Authentic Self-Care Program (MASC™)

Self-Compassion is a personal commitment to intentionally nourish your mind, body and spirit which enables you to show up in the world at your absolute best. MASC™ is your authentic pathway to radical self-compassion.  When I ask people what self-care means to them, they usually say an annual vacation, an occasional soak in a tub […]

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Mindset Shift

Mindset Shift

On my walk yesterday, I was thinking about my self-care habits and how I can improve them. I started to think about being a little selfish for myself in order to be a more improved me, for others and myself. I began to really think about the word selfish and what it means. Selfish means […]

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Leading or Managing: What are you doing?

Leading or Managing: What are you doing?

Management is manipulating resources to get a desired outcome. Leadership is about inspiring others to be the best they can be while achieving desired goals. So what are you doing…leading or managing? Many of us are in leadership positions because we have the drive, the competence and the knowledge that’s needed in order to succeed. […]

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Our Life’s Harmony

Our Life’s Harmony

I received a Hallmark bracelet last year with the word “harmony” on it. I hadn’t really thought about the word much, until last week. Last week, I had three clients that had concerns about “work-life balance.” With technology always being right at our fingertips, we never really disconnect from work. We feel like work never […]

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Are You Living with Parasites?

Are You Living with Parasites?

Having been in the healthcare field for many years, the first thing I thought of when thinking about parasites were ticks, fleas, lice, leeches, and yes….. mistletoe. Parasites are organisms that feed off of another host. They can drain you of blood and energy. In reality, parasites can be so much more that we don’t […]

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Daring to Lead

Daring to Lead

When deciding to take a regional director position at a local company over seventeen years ago, I was concerned that I did not have the skills nor the years of experience required to lead fellow nurses. At that time in my current role, I was the youngest in the department and the only one that […]

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