Mindfulness and Self-Compassion (Part 2)

Mindfulness and Self-Compassion (Part 2)

Mindfulness and Self-Compassion (Part 2) In this blog I’d like to discuss the benefits of practicing mindfulness. But first, let’s recap a few key points in Mindfulness and Self-Compassion Part 1 blog. Mindfulness is simply intentionally paying attention in the present moment without judgment. It is maintaining a moment-by-moment awareness of our feelings, surrounding environment, […]

Mindfulness and Self-Compassion (Part 1)

Mindfulness and Self-Compassion (Part 1)

Mindfulness and Self-Compassion (Part 1) Mindfulness is simply intentionally paying attention in the present moment without judgment. It’s maintaining a moment-by-moment awareness of our feelings, surrounding environment, thoughts and body sensations. It is acceptance our feelings and thoughts without judging them, without believing, for example, that there’s a “right” or “wrong” way to feel or […]

Start Living Your Happily Ever After

Start Living Your Happily Ever After

Start Living Your Happily Ever After How many times do we hear the phrase, “life is too short?” It’s usually associated with some tragic event such as death and or a terminal illness like cancer. I used to think we take life for granted but we are really living life in a sleep walking state […]

Get Control

Get Control

Get Control Have you ever had one of those days where the entire day felt non-productive from the beginning to the end? You didn’t get anything done that you had planned. You’re constantly interrupted by co-workers, your boss, your friends or your children. I’ve had those days too.   What’s amazing is you can’t figure out […]

Leading or Managing: What are you doing?

Leading or Managing: What are you doing?

Management is manipulating resources to get a desired outcome. Leadership is about inspiring others to be the best they can be while achieving desired goals. So what are you doing…leading or managing? Many of us are in leadership positions because we have the drive, the competence and the knowledge that’s needed in order to succeed. […]