Creating Better

Life Balance 

Life has become so fast paced that many women suffer from  “Superwoman Syndrome.”  You’re busy being the perfect mom, wife/lover, worker, friend, daughter and the care giver.

  • Do you feel the need to get it all done?
  • Do you rarely say “no” to others?
  • Do you repeatedly take on more responsibility at home, work, church or in the community?
  • feeling isolated or stuck?
  • experiencing self-doubt, burnout, compassion fatigue or frustration?
  • seeing burnout, compassion fatigue or decreased productivity in your staff.

I’ll bet you find yourself extremely exhausted and overwhelmed at the end of the day. You haven’t made time to refuel our energy reservoir.  Although you look forward to the weekends, you begin to dread Monday mornings because it starts all over again.  Unfortunately, you’re making life more stressful and you’re missing out on the joys of life.


I can help you:

  • Understand what a balanced life  truly means for you and how you can find that harmony in your life.
  • Identify an energizing and motivating morning routine that allows you to move through your day with grace and ease.
  • Develop a routine to set daily intentions
  • Build a calming nightly ritual for sound sleep.
  • Create and schedule time for self-care to you can care for others from a place of love.
  • Begin to create the life you desire.


I work with so many working women that struggle with juggling it all.   I don’t believe in work/life balance but I do believe in a balanced life. Are you ready to start creating a balance life that includes time for you?

Authentic Self-Care 

Does your self-care consist of an occasional massage, an annual family vacation away from work or a soak in a tub every now and then?

Authentic Self Care coaching is for people who desire time to nourish their mind, body and soul and replenish their internal well, which enables them to make their greatest contributions to the world. Ultimately, you want to live a more fulfilling life with joy and peace.

I help you:study 1

  • Identify what self-compassion means for you.
  • Set intentions for self-care.
  • Create space in your daily schedule for self-care.
  • Begin to create the life you desire.
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