Self-Care Quiz

What does self-care mean? It’s simple—it’s about practicing the art of loving yourself! Fueling your mind, body and soul. Creating boundaries so that you do not exhaust yourself. How well are you taking care of yourself? Take our Self-Care Quiz to find out. Remember, there are no right or wrong answers so answer honestly. But first, before we get started. Have you eaten in the last four hours? If not, Stop. Eat. Okay, now let's get started!



First Name
I am up-to-date with my optician, dentist and other health check-ups.
I am happy with my physical fitness and energy levels.
I eat well nutritionally most of the time and do not abuse my body with caffeine, alcohol or similar.
I have plenty of sleep so I always feel well rested.
I take regular breaks from my work during the day, at weekends and use my holidays for enjoyment & relaxation.
I like how my hair is at the moment, I am happy with my wardrobe and my 'style'.
I meditate, journal, quietly relax or have alone time with myself regularly (where I am not doing anything eg. chores or doing things for others).
I prioritize how I spend my time and important things always get done in plenty of time.
I say "No" to myself and others when I need to.
My home is cleaned regularly to a standard I am happy with.
My home is organized and tidy and somewhere I love to be.
My home is a calm haven (or has a place within it) that takes me away from the stresses of the world.
I recognize my stress signals and know when to take a break.
I have enough people in my life who love and support me.
Apart from exceptional situations, I only spend time with people who support, energize and inspire me.
I listen to and trust my intuition when it comes to looking after me.
I have a mentor/s that support and encourage me in life.
I have no regrets and have forgiven myself my past mistakes.
I have let go of any past resentments towards others.
I have reserves of things that are important to me or help my life run smoothly (anything from contact lens solution to pens, paper, vitamins or bathroom tissue!)
I have things to look forward to in my life.

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