Mindfulness and Self-Compassion (Part 1)

Mindfulness and Self-Compassion (Part 1)

Mindfulness and Self-Compassion (Part 1) Mindfulness is simply intentionally paying attention in the present moment without judgment. It’s maintaining a moment-by-moment awareness of our feelings, surrounding environment, thoughts and body sensations. It is acceptance our feelings and thoughts without judging them, without believing, for example, that there’s a “right” or “wrong” way to feel or […]

Leading or Managing: What are you doing?

Leading or Managing: What are you doing?

Management is manipulating resources to get a desired outcome. Leadership is about inspiring others to be the best they can be while achieving desired goals. So what are you doing…leading or managing? Many of us are in leadership positions because we have the drive, the competence and the knowledge that’s needed in order to succeed. […]