Mindfulness and Self-Compassion (Part 1)

Mindfulness and Self-Compassion (Part 1)

Mindfulness and Self-Compassion (Part 1) Mindfulness is simply intentionally paying attention in the present moment without judgment. It’s maintaining a moment-by-moment awareness of our feelings, surrounding environment, thoughts and body sensations. It is acceptance our feelings and thoughts without judging them, without believing, for example, that there’s a “right” or “wrong” way to feel or […]