A Little Self-Compassion, Please

A Little Self-Compassion, Please

We are taught to always think of others first. We are taught that focusing on ourselves is self-centered and inconsiderate. We need to be taught, though, that it is okay to practice self-compassion. In fact, it is more than okay. It is necessary. When we are coping with a major life event, especially, self-compassion may […]

Start Living Your Happily Ever After

Start Living Your Happily Ever After

Start Living Your Happily Ever After How many times do we hear the phrase, “life is too short?” It’s usually associated with some tragic event such as death and or a terminal illness like cancer. I used to think we take life for granted but we are really living life in a sleep walking state […]

Get Control

Get Control

Get Control Have you ever had one of those days where the entire day felt non-productive from the beginning to the end? You didn’t get anything done that you had planned. You’re constantly interrupted by co-workers, your boss, your friends or your children. I’ve had those days too.   What’s amazing is you can’t figure out […]